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Information about falls and older adults, from the National Institute on Aging.
Information about falls and fractures, from the Age Page of NIH
One way to find classes that will help with maintaining balance and mobility is to go to our Community Recreation Centers page and select tai chi or strength training. Or call your local recreation center to see if they offer balance or Qi Gong classes.
Stay on Your Feet! A Guide to Preventing Falls, from the Healthy Community Consortium in Petaluma. (PDF)
Ways to prevent falls and related fractures
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