Running for Youth - Health and Safety

As with any outdoor activity, it is important to BE AWARE!  Never run anyplace where you might feel uncomfortable or unsure of your surroundings. It’s a very good idea to run with a friend just in case anything goes wrong, as there is always safety in numbers. Also, avoid running at night, as it is more dangerous for two main reasons: cars cannot see you, and it is difficult to see the ground. 

When running, it is important to stay hydrated. Most trails in Marin have restroom and water facilities only at the park entrance or trail head. It’s a good idea to take a drinking system to stay hydrated. For a long run, bring a CamelBak with halfway frozen water. If you don’t own a CamelBak, put a small cooler in your car with two large bottles of water, one of them frozen. The frozen one will keep your other bottle and perishable food items cool and will also provide an ice cold refreshing drink after your run.

For the serious runners who may be going for distance, always carry several energy gels and bars. Several trails have uphill finishes, and you may need to refuel for a strong return back.

Sunglasses, a visor and sunscreen are a must— even on overcast days you can burn. The weather can change abruptly, so layer your clothing or take a light wrap. After heavy rainfalls, trails with poor drainage have large mud patches that can cut your run short. Inquire about the trail conditions before starting. Also, some wooded areas have pesky insects and the dreaded deer tick that can carry Lyme disease. To avoid bug bites you can use an insect repellant. Avon's Skin So Soft is an effective sunscreen and insect repellent; however, it is only SPF 15.
 
If you have a small cell phone with a slim battery, take it. Some trails are in remote areas with no one around to assist in an emergency. Also, if you are late or just want to add some miles, you can quickly phone home to let your family know you are all right.