Marin on the Move for Youth - Rock Climbing

When you think of fun, challenging sports, do you think of rock climbing?  Rock climbing may generally be thought of as a sport for only the “hard-core”, but it is in fact one of the most rewarding, complex, and surprisingly healthy activities that everyone can try.

Types of Climbing:

There are four main types of rock climbing: 

Bouldering is the “purest” form, where you climb with no ropes and no other gear. Don’t worry though—you only climb about 10-15 feet high up.  If you fall, it won’t be far.

Deep Water Soloing (DWS) is bouldering above deep bodies of water which are safe to fall into (again, the assumption is that you will fall).  This is certainly not recommended for beginners, and unlike the name suggests, always do this with an experienced climber.  (Soloing just means that you have no ropes or other gear and are therefore climbing completely “solo”).

Sport Climbing is roped climbing where bolts in the wall are used for protection.

Traditional Climbing describes any roped climber who climbs a piece of rock and places protections as they go along.   

Another important part of rock climbing is the belayer.  The person belaying the climber on non-solo climbs is the one holding the ropes and securing the climber in case he or she falls.  This can be a very rewarding experience because it can put the life of another almost completely in your hands, teaching responsibility and appreciation for your safety and security.

Face Your Fears!

Rock climbing is one of the few sports that physically and mentally pushes your limits and forces you to decide between pushing yourself to the top, or giving up when it starts to get tough.  Anyone who has a fear of heights or who is afraid to take risks should try rock climbing and see the effect it can have on one’s self-esteem.  Success, easily measured, is a great morale booster.

Rock climbing outdoors can also take you to beautiful and fascinating places, and by climbing solo or belaying someone else, it creates great personal responsibility that can come in handy as an excellent life skill.
 

Health Benefits            

Rock climbing is psychologically beneficial (self-esteem, personal responsibility, etc.), but it is also excellent for your muscles.  It is surprisingly tough to climb a wall with little arm strength, even if you have strong legs, or vice versa.  Rock climbing also builds core muscles and coordination, both of which will help you in adulthood.