Marin on the Move

Seniors
Marin on the Move for Seniors Being physically active at all stages in life is extremely important for maintainting overall health and well-being. Please use the links below or the linked images on the side of this page to explore information on getting physically active as a senior in Marin. Walking for Seniors Birding (for all ages) The Marin County Commission on Aging has provided us with this list of resources in Marin for balance and mobility improvement . If you are looking for a way to improve your balance and general strength, please have a look. We are currently working on building pages for the following activities for seniors in Marin. If you would like to contribute, please click here. Yoga Strength Training Tai Chi Sit and be Fit Swimming Golf Tennis Bocce Ball Running	Help Marin On The Move help you! Submit content to us. Check out this short article on best practices for physical activity in hot weather

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A large and growing amount of health information exists on the Web. This information varies widely in quality and focus. The links on this site will lead you to reliable sources of information, some of which may provide personal health information; these are designed for educational use and are not intended to replace advice from a health professional. Some of the sites display advertising; the Marin County Department of Public Health does not endorse any product or service offers. Further, some of the sites may occasionally support or oppose a state or local ballot measure; the Marin County Department of Public Health does not promote or discourage the passage of any state or local ballot measure and does not use any County resources for campaigning purposes.

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Seniors

Marin on the Move for Seniors

Check out this short article on best practices for physical activity in hot weather