Balance & Mobility Improvement Resources for Seniors in Marin

Tai Chi Classes

Recreation Centers

Corte Madera 927-5072
Mill Valley 383-1370
San Anselmo 258-4640
Sausalito 289-4152
Tiburon 435-4355

Senior Centers

Marguerita Johnson 332-9323
Novato 893-7940
Whistlestop 459-6700

College of Marin

457-8811 ex7751
  • Kentfield Campus
  • Novato IVC Campus
  • The Redwoods, Mill Valley

Adult Education Classes

Redwood High School 945-3660
Tamalpais High School 380-3533
Kaiser Permanente 444-4645
Freitas Sr. Community 479-7581

Strength Training Classes

Novato Senior Center 893-7940
Mill Valley Rec Center 383-1370
San Rafael Com. Center 485-3341
College of Marin 457-8811 ex7751 or 7752
            Kentfield Campus
            Novato IVC Campus
YMCA 492-9622
Jewish Com. Center 479-2000
Meridian Sports Club 459-8688
Terra Linda Community Center - 485-3344

Marin Senior Information

457-4636

Grab Bar Installation

Ask for contractor referral from a hardware store that sells grab bars.

Fall Prevention Video

“Watch Your Step!”
Call Novato Independent Elders Program 893-7997

Exercise Book and Video

National Institute on Aging
Send $7 to:
            NIAIC, Dept F
            Box 8057
            Gaithersburg, MD 20898-8057

Balance and Coordination Videos

The Healing Path of Quigong
Conscious Aging with Yoga
Call Taking Refuge 461-6497

 

This information provided by:

Marin County Older Adult Fall Prevention Task Force
Marin County Commission on Aging
415-499-7396
Information current as of 2/06