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A dozen ways to improve your walking workouts
Arthritis.org provides information on best practices for walking for people with arthritis
MarinTrails.com: Tips for hiking with babies
UC Berkeley's Wellness Letter, a simple and thorough guide provided by offers "A Dozen Ways to Improve Your Walking Workouts"
Walking Tips provided by Heather Harris, Activities Coordinator at The Tamalpais
A large and growing amount of health information exists on the Web. This information varies widely in quality and focus. The links on this site will lead you to reliable sources of information, some of which may provide personal health information; these are designed for educational use and are not intended to replace advice from a health professional. Some of the sites display advertising; the Marin County Department of Public Health does not endorse any product or service offers. Further, some of the sites may occasionally support or oppose a state or local ballot measure; the Marin County Department of Public Health does not promote or discourage the passage of any state or local ballot measure and does not use any County resources for campaigning purposes.