Why tennis?
Tennis is a great way to get physically active and have fun at the same time. Although the game requires equipment such as a racquet and tennis balls, these items can be found at any sporting goods stores and sometimes at bargain prices. You can play singles (one on one) or doubles (two on two), so it is a perfect activity for the whole family.
What are the health benefits of tennis?
Just one hour of playing tennis can produce these results:
- Helps burn calories
- Build and maintain nearly every muscle group (especially arms and legs)
- Maintain or improve balance, mobility, agility, strength and fitness
- Increased cardiovascular endurance
- Improved hand-eye coordination and increased flexibility
- Overall healthier lifestyle
- Reduces stress
- More energy to get through the week
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