As with any outdoor activity, it is important to be aware!  Never jog or run anyplace where you might feel uncomfortable or unsure of your surroundings. And, it’s a good idea to go with a friend. Avoid jogging or running at night, as cars cannot see you, and it is difficult to see the ground.  

When jogging or running, it is important to stay hydrated. Most trails in Marin have restroom and water facilities only at the park entrance or trail head. It’s a good idea to take water to stay hydrated.

If you are planning to jog or run long distances, carry energy bars, gels or other snacks. Several trails have uphill finishes, and you may need to refuel for a strong return back.

The weather in Marin can change abruptly, so layer your clothing or take a light wrap.

Sunglasses, a visor or hat and sunscreen are a must when jogging or running on sunny or overcast days.  Also, some wooded areas have pesky insects and the dreaded deer tick that can carry Lyme disease. To avoid bug bites, use an insect repellant. Avon's Skin So Soft is an effective sunscreen and insect repellent; however, it is only SPF 15.

Bring your cell phone is case of emergency. If you are “running” late or just want to add some miles, you can phone home to let your family know when to expect you.

This runner's and walker's checklist helps you remember what to bring.