Going to the gym – using the equipment and/or taking classes – is a great way to stay physically active and become more fit. Gyms, fitness centers and health clubs offer a host of choices. Most gyms have several types of machines that exercise the heart and lungs, known as “cardio” equipment, and machines that work specific muscle groups, known as “strength” equipment.  Some fitness clubs also have pools, and tennis, basketball and racquetball courts. Class offerings vary by facility, but aerobics, step, spin, yoga, Pilates and cross-training classes that focus on more than one fitness activity are common.

If you’re an outdoor athlete, a gym is ideal when it’s too hot, cold, or wet outside. It’s also a great place to work on strengthening the muscle groups that play a role in the sports or activities you participate in.

If you are new to the gym environment, DON’T BE INTIMIDATED! Gyms welcome new members and have a lot to offer. However, not all gyms are equal; their atmosphere, equipment and offerings will differ. Plan to do some research before you sign a gym contract. See http://www.lifespafitness.com/articles/selectfitnesscenter.html for tips on selecting a fitness facility. Most facilities offer a complimentary visit. And you can usually get a day pass, which is more expensive per visit, if you do not want to become a member.

The clearer you are about your “exercise personality” and your fitness goals, the better you will be able to choreograph your time in the gym. Included with your membership should be a facility and equipment orientation. However, if you want a program developed for you, or extra instruction and supervision on the equipment, expect to hire a personal trainer for a few sessions.

The gym is a great place to work out with friends or meet others who enjoy the same kinds of activities and classes. Unlike other more structured activities, you can move at your own pace in the gym – you can challenge yourself or take it easy.